Odisha Swastha Seva Sangha

Health Tips

10 Tips for a healthy heart

Avoid smokingSmoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.Cut down on saltToo much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.Watch your dietTry to have a balanced diet. Eat fresh fruits and vegetables, starch foods such as wholegrain

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